Check out Next Best Act Conversations for the episode that speaks to both the body, mind, and spirit. I had the pleasure of sitting down with Marchelle Peterkin, founder of PowrrUp Bitters, to explore how she used her ancestral Jamaican herbal knowledge to create natural remedies that supported her community when healthcare systems were overwhelmed.
We talked about the power of the liminal space—those in-between moments of uncertainty that can feel unsettling, but also hold the potential for transformation. For Marchelle, that space birthed PowrrUp, a product line that nourishes health from the inside out while honoring tradition.
This conversation struck a personal chord for me. A few years ago, my gut health was deeply challenged. I found myself navigating symptoms that impacted my energy, focus, and overall well-being when Marchelle suggested bitters to me. Working closely with my physician, I developed a personal protocol that included both cleansing and prescribed medication. Alongside this medical plan, the bitters—herbal blends where the jump off to support digestion and balance. That combination of traditional wisdom and modern medicine became a turning point for my health. It was a reminder that wellness doesn’t have to be an “either/or” decision—it can be a thoughtful blend of both.
This experience reinforced an important truth: good health is not just physical—it’s emotional, mental, and spiritual. It sometimes takes a tribe to discover that we cannot separate our bodies from our minds or our hearts. Our aches, whether physical or emotional, are signals. They’re invitations to pause, listen, and take steps toward healing.
So here’s my encouragement to you:
- Make your health a priority every day, not just when crisis strikes.
- Embrace small, consistent practices—whether that’s sipping herbal tea, journaling your thoughts, walking outside, or making time for rest.
- Don’t be afraid to talk openly about what ails you—emotionally, physically, or spiritually. Our stories create connections, and in those connections, healing begins.
I invite you to join the Powerrtribe.
What’s been on your heart or weighing on your body lately? How are you nurturing your health—inside and out?
Let’s share, learn, and lift each other up. You can listen to the full episode on Youtube: Next Best Act Conversastions. Listen Now and visit TheLiminalTribe.com to join our growing community.
Your next best act could start with a single conversation.
